gomtinagar extension lucknow
trefo.fit@gmail.com
+91 89538 60715
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Home
About Us
Services
Disease management
Weight Management
Pediatric Nutrition & Counseling
Sports Nutrition & Counseling
Pregnancy & Lactation
Programmes
Blog
Contact Us
welcome to
Our Programs
Book Appointment
Popular Plan
One-Time Consultation
Single Session
30-minute consultation (video/in-person)
One customized meal plan ( 21 days)
Supplement & lifestyle recommendations
1 follow-up via whatsapp (within 10 days)
for price-
Call Now
Transformation Plan
Standard
One month
4-week meal plan with weekly updates
Weekly check-ins via WhatsApp/email
2 follow-up video calls (biweekly)
Shopping list & food swaps for flexibility
Basic recipe guide
for price-
Call Now
Signature
One month
Fully customized meal plan with daily variations
Weekly 1:1 video calls with deep-dive progress analysis
Daily WhatsApp support (priority responses)
Dining-out guide + premium recipe collection
Stress & sleep optimization guidance
Detailed Recipe Guide
Personalized grocery guide
for price-
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Complete Wellness Plan
Standard
THree month
Personalized meal plan with biweekly adjustments
Weekly progress tracking & WhatsApp support (Mon-Sat)
Fortnightly check-ins (video calls)
Exercise & lifestyle recommendations
Supplement guidance & portion control tips
for price-
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Signature
THree month
Highly customized meal plan with exclusive ingredient recommendations
Weekly 1:1 coaching calls with in-depth tracking
Ongoing WhatsApp support with daily accountability check-ins
Access to personalized meal prep guides
Meditation & stress management coaching
Bloodwork analysis recommendations for deeper insights
Grocery and Recipe Guide
Exercise and/or Yoga Guide
Discount on future consultations & eBooks
for price-
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Ultimate Health Program
Foundation
six month
Fully customized meal plans (updated every 2 weeks)
- WhatsApp & email support (M-Sat)
Monthly video consultations
Guidance on mindful eating & stress management
Recipe eBooks & seasonal meal adjustments
for price-
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Signature
six month
VIP support with real-time WhatsApp responses
Fully customized meal plans with gourmet options
Fortnightly 1:1 coaching calls
Bloodwork review & data-driven nutrition adjustments
Access to premium recipe collections
Dining-out strategies with tailored restaurant menu choices
Exclusive workout & movement recommendations
for price-
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VIP Annual Membership
Foundation
Twelve Month (1 years)
Full access to 6-month program benefits
Priority WhatsApp support with same-day responses
Monthly in-depth progress analysis
Supplementation tracking & refinement
for price-
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Signature
Twelve Month (1 years)
Elite nutrition coaching with unlimited WhatsApp support
Personalized meal plans updated based on evolving needs
Monthly bloodwork review & fine-tuned recommendations
Restaurant & travel meal planning support
3 bonus consultations for family members
Personalized grocery lists with handpicked premium ingredients
Private one-on-one health coaching session every quarter
for price-
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